Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness

Thisinsightfulguideisanexplorationofhowandwhypeopleunderminetheirhappinessandlosetouchwiththeir"best"selvesCounterproductiveself-deception,auniversalbehavior,isahabitthatcanbebrokenPeoplekeepthemselvesfromhavingwhattheywant,aphenomenonknownas"self-handicapping"Offeringpoignantexamples,innovativetools,andacompassionateperspective,DanNeuharthrevealshowtovanquishself-imposedroadblocksandavoidunnecessarylossesinordertoembraceandsharethebestinoneself