WhatYouCanChangeandWhatYouCan't:TheCompleteGuidetoSuccessfulSelf-Improvement

Intheclimateofself-improvementthatpervadesourculture,thereisanoverwhelmingamountofinformationabouttreatmentsforeverythingfromalcoholabusetosexualdysfunction.Muchofthisinformationisexaggeratedifnotwhollyinaccurate.Asaresult,peoplewhotrytochangetheirowntroublingconditionsoftenexperiencethefrustrationofmixedsuccess,successfollowedbyarelapse,oroutrightfailure.Toaddressthisconfusion,MartinSeligmanhasmeticulouslyanalyzedthemostauthoritativescientificresearchontreatmentsforalcoholism,anxiety,weightloss,anger,depression,andarangeofphobiasandobsessionstodiscoverwhatisthemosteffectivewaytoaddresseachcondition.Hefranklyreportswhatdoesnotwork,andpinpointsthetechniquesandtherapiesthatworkbestforeachcondition,discussingwhytheyworkandhowyoucanusethemtomakelonglastingchange.Insideyou’lldiscoverthefournaturalhealingfactorsforrecoveringfromalcoholism;thevitaldifferencebetweenovereatingandbeingoverweight;thefourtherapiesthatworkfordepression,theprosandconsofanger--andmuchmore.Wise,direct,andveryuseful,WhatYouCanChangeandWhatYouCan’twillhelpanyonewhoseekstochange.