SearchInsideYourself硅谷最受欢迎的情商课

Forthebenefitsofmeditationtobecomewidelyaccessibletohumanity,itcannotjustbethedomainofbaldpeopleinfunnyrobeslivinginmountains,orsmallgroupsofNewAgefolksinSanFrancisco.Meditationneedstobecome"real."Itneedstoalignwiththelivesandinterestsofrealpeople.——fromSearchInsideYourselfEarlyGoogleengineerandpersonalgrowthpioneerChade-MengTanfirstdesignedSearchInsideYourselfasapopularcourseatGoogleintendedtotransformtheworkandlivesofthebestandbrightestbehindoneofthemostinnovative,successful,andprofitablebusinessesintheworld...andnowitcandothesameforyou.Menghasdistilledemotionalintelligenceintoasetofpracticalandproventoolsandskillsthatanyonecanlearnanddevelop.CreatedincollaborationwithaZenmaster,aCEO,aStanfordUniversityscientist,andDanielGoleman(theguywholiterallywrotethebookonemotionalintelligence),thisprogramisgroundedinscienceandexpressedinawaythatevenaskeptical,compulsivelypragmatic,engineering-orientedbrainlikeMeng'scanprocess.Whetheryourintentionistoreducestressandincreasewell-being,heightenfocusandcreativity,becomemoreoptimisticandresilient,buildfulfillingrelationships,orjustbesuccessful,theskillsprovidedbySearchInsideYourselfwillproveinvaluableforyou.Thisisyourguidetoenhancingproductivityandcreativity,findingmeaningandfulfillmentinyourworkandlife,andexperiencingprofoundpeace,compassion,andhappinesswhiledoingso.SearchInsideYourselfrevealshowtocalmyourmindondemandandreturnittoanaturalstateofhappiness,deepenself-awarenessinawaythatfostersself-confidence,harnessempathyandcompassionintooutstandingleadership,andbuildhighlyproductivecollaborationsbasedontrustandtransparentcommunication.Inotherwords,SearchInsideYourselfshowsyouhowtogrowinnerjoywhilesucceedingatyourwork.Mengwrites:"Somepeoplebuybooksthatteachthemtobeliked;othersbuybooksthatteachthemtobesuccessful.Thisbookteachesyouboth.Youaresolucky."