书目

Men'sHealthDiet

  • 作者 Men's Health著
  • 出版社 Rodale
  • 出版时间 2011年12月
  • ISBN 9781605291369
  • 定价 185.00

内容简介

Formorethan20years,Men’sHealthhasbeenAmerica’snumberonesourceofhealth,fitness,andweightlossinformation.They’vetestedeveryworkout,choweddownoneveryfood,andconsultedthetopexerciseandnutritionexpertsintheworld.Now,thisvaluableexpertiseisboileddownintooneplanthatwillrevolutionizeweightloss:TheMen’sHealthDietisaprovenprogrambackedbycutting-edgeresearchthatworkswithareader’sbodytobuildmuscleandshedpounds—injust27days!Thisuniqueprogramisbuiltaround7supersimpleRulesoftheRipped—scientificallyproven,breakthroughstrategiesthatoftenruncountertostandard“diet”advice(likeRule#7:Eatwhateveryouwantatleast20percentofthetime!).Builtaroundeight“Fast&Lean”superfoodgroups,TheMen’sHealthDietissoeasy,soeffective,readerscan’thelpbutturnfatintomuscleandstaystrongandleanforlife!Featuresinclude:101TipsThatWillChangeYourLifein10SecondsorLess;TheMen’sHealthMuscleSystemexerciseplan;andthe250BestFoodsforMen.Packedwitheasy-to-preparerecipes,hundredsofhelpfultips,andweeklyworkoutplans,thisistheultimatesecretweaponforastronger,leaner,moremuscularbody.

作者简介

StephenPerrineisaneditor-at-largeofMen’sHealthandtheformerEditor-in-ChiefofBestLife.Hehasappearedonnumerousnationaltelevisionshows,suchasCBS’sTheEarlyShow,the700Club,andExtra!

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