Wylde on Health: Your Best Choices in the World of Natural Health

Thevalueoflivinghealthilyisindisputable,butwhatexactlycanwedoinourdailylivestobeourhealthiestself?Inhisnewbook,BryceWyldesetsouttoanswerthatquestion.Hesortsouttheconfusingterminologyusedtodescribenaturalmedicineandleadsusthroughaprocessofdiscoveryaboutourownrealstateofhealthbyshowinghowstate-of-the-artself-testingnowpermitsustoproperlyassesswherewe'revulnerableandwherewe'renot.Whetheryouareworriedaboutavitamindeficiencyorwonderifyou'relackingthe"feelgood"brainhormoneserotonin--orevenifyoujustwanttoensureyou'renotwastingyourmoneyonsupplements--you'lllearnwhatsimplestepstotaketotestyourself.Wyldesurveysandindividuallyratesanarrayofpresent-daynaturalremediesfromano-nonsense,evidence-basedperspective.Hetakesusonaguidedtouroftoday'shottesthealthtrends,highlightingwhatisgoodandsteeringusawayfromwhatisdubious(oroutrightsnakeoil).UnderlyingWylde'sratingsistheverylatestresearch--andhemakesitclearthatinthefaceoftheastronomicalriseindiseaseandtheubiquityofnutrient-devoidfoods,wehavenochoicebuttosupplementourdietswithvitamins,mineralsandantioxidantsifwewanttolivetoourfullestpotential.Finally,WyldeonHealthexploreshowwewillincreasinglyusethestrategicsupplementationherecommendstoredressgeneticpredispositions--thefutureofpreventativehealthcare.