书目

Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

内容简介

Theinterestinteachingmeditationtochildrenisgrowingrapidly,asanumberofrecentstoriesinthemainstreammediahavedocumented.Child'sMindaimstoteachparentsandchildprofessionalshowtointegratemindfulnessintotheirworkwithchildrenandteachbothyoungchildrenandadolescentsthebasicsofmindfulnessandmeditation.Thebookisagreatresourceforanyonewhoworkwithyoungpeople,includingfamilycoordinatorsatretreatcenters,religiousinstructorsinarangeoftraditions,teachers,therapists,andmedicalprofessionals.Child'sMindaimstoteachchildrenthepowerthatcomeswiththecomfortofjustbeing,aswellasthecapacitytobe,beaware,andbecomfortablewithoneself.,

作者简介

Dr.ChristopherWillardreceivedhisBachelor'sdegreeinEnglishfromWesleyanUniversity,wherehefirstbecameinterestedinmeditation.Aftergraduating,hespenttimetravelingandworkingavarietyofjobsincludingateacherinapsychiatrichospitalandanartist'sassistant.Ingraduateschoolhedidhisdoctoralworkonthepsychologicalapplicationsofmeditationandmindfulnesspractice.Overthepasttenyears,hehasattendedretreatswithThichNhatHanh,JackKornfield,PemaChodron,NoahLevine,andotherBuddhistteachersinboththeU.S.andinAsia.AlthoughheconsiderstheEngagedBuddhismofThichNhatHanhhisspiritualhome,hehasstudiedandpracticedextensivelyintheTheravadatradition,withsomedabblinginTibetanBuddhism.Inthepastfewyears,hehastaughtmeditationtoawiderangeofpeople,fromyoungchildrentorecentlyparoledmurdererstopsychotherapistsandschoolteachers.Dr.WillardhastaughtwiththeInstituteforMeditationandPsychotherapyandvolunteeredattheInsightMeditationSociety'sTeenRetreat.HecurrentlyworksasapsychotherapistatTuftsUniversity,andconsultsanddoesprivateworkintheBostonarea.Whennotworkingorpracticingheenjoyscooking,hiking,reading,writing,internationaltravel,andanycombinationofthesehecanmanage.,,

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