Krav Maga: An Essential Guide to the Renowned Method-For Fitness and Self-Defense

BecomingIncreasinglyPopularAsASelf-DefenceMethodAndFitnessProgramme,KravMagaIsTheIsraeliMilitary'SRenownedMethodForFendingOffAttackersOfAllKinds.BasedOnThePrinciplesOfDoingMinimalHarmAndEnhancingOurNaturalInstinctsForSelf-Protection,AnyoneCanMasterItsMovesRegardlessOfStrength,Size,Age,OrGender.ProfiledInUsaToday,TheNewYorker,AndNewYorkMagazine,DavidKahnIsTheTopKravMagaExpertAndInstructorInTheU.S.HePresentsTheBasicTechniquesAndPrinciplesInThisExcellentBeginner'SGuide.TopicsInclude:AnticipatingAnAttack;UnderstandingTheBody'SVulnerableTargets;MasteringEssentialDefenceTechniques,AndMore.WithIllustrationsAndPhotographs,PlusTrainingDrillsAndWorkouts,AndAFewAdvancedMoves,ThisIsAnEssentialGuideToAnEmpoweringAndLife-ChangingSkill,AsWellAsAnAmazingConditioningProgramme.