The 5-Factor World Diet

Followingontheheelsofhishugelypopularblockbuster，The5-FactorDiet，celebritytrainerandnutritionistHarleyPasternakhassearchedtheworldtoaddalittlevarietyandspicetoyourweightlossplan.The5-FactorWorldDiettakesthe5-Factorprinciple–fivemealsaday，fivecoreingredients，five-minutepreptime–andincorporatesthebestfoodsandnutritionalhabitsfromtenoftheworld'shealthiestcountries.WhilejettingtoexoticlocaleswithsomeofHollywood'sbiggeststarsastheirpersonalhealthandfitnessexpert，Pasternakhassampledlocalcuisinefrommanycornersoftheworld.Consequentlyhehasmadeafascinatingdiscovery：thefartherhejourneyedfromtheUnitedStates，theeasieritwastoseekoutfoodsthatwerebothnourishingandslimming.Nowherevealstheinternationaldietsecretsoftheworld'shealthiestpeople，including•theself-controltechniqueusedbytheJapanesethatpreventsthemfromovereating.•thetricktocombatingheartdiseaseinFrance(it'snotjustthewine).•thereasonSwedesstayslimandtrimyearroundandhaveamongthehighestaveragelifeexpectancies(80.74years).•thekeytoSingapore'slowobesityrate(lessthan2%).•anexplanationwhynotoriousfood-lovingItaliansareamongthehealthiestpeopleintheworldPasternakalsoshareshelpfuladviceaboutorderinginrestaurants，aswellaspantry-stockingandcookingtips.Withsuggestedmenusandmorethan120deliciousrecipes–fromJapaneseChickenYakatoriandFrenchRatatouilletoChapchaeKoreanStirfryandOvenBakedSwedishMeatballs–The5-FactorWorldDietwillkeepyouhealthy，fit，andlookingyourabsolutebest.