Mindfulness-Based Cognitive Therapy For Dummies (For Dummies (Psychology & Self Help))

StayinthepresentandbuildahappierfutureMindfulness-BasedCognitiveTherapyForDummiestakesyouthroughtheeight-weekMBCTcourse,usingtheprinciplesofmindfulnesstocomplementestablishedCBTtechniques.You'lldiscoverhowusingMBCTcanhelploweryourriskofrelapsingintodepressionandreducetheriskofothermentalhealthdisordersincludinganxiety,stress,andlowself-esteem.ProvidesasolidfoundationforpositivementalhealthThedownloadableaudiofilescontainguidedmeditations,acorefeatureoftheMBCTprogramMBCTworksasanexcellentsupplementtotherapyandmayreducetheneedformedicationIfyousufferfromdepression,anxiety,insomnia,orahostofothermentalhealthdisorders,letMindfulness-BasedCognitiveTherapyForDummieskeepyouinthepresentandbuildahappierfuture.