内容简介
Inthisinspirationalandcandidbook,JaneFondasharesherwisdomonmakingthemostofyourlife.JaneFonda,no.1bestsellingauthor,actressandfitnesspioneer,isaniconforgenerationsofwomen.Nowyoucanlearnhersecretstolivinglifetothefullwiththisintimateinsightintoherworld.Combiningstoriesfromherownlifeandfromthelivesofotherswithnewresearch,JaneFondaexploreshowthecriticalyearsfrom45and50,andespeciallyfrom60andbeyond,canbethetimewhenyoutrulybecometheenergetic,loving,fulfilledpersonyouweremeanttobe.Coveringthe11keyingredientsforvitalliving,Fondashowsyouhowtoenjoyamoreinsightful,healthyandfullyintegratedlife-onethatisprofoundlyintouchwithyourself,yourbody,mindandspirit,andwithyourtalents,friendsandcommunity.Coveringhealth,fitness,sex,love,socialgrowth,andself-understanding,PrimeTimeoffersavisionforsuccessfullivingandmaturing,soyoutoocanensurethatyourfortiesandbeyondareyourownprimetime.