书目

Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit, Making the Most of All of Your Life

内容简介

Inthisinspirationalandcandidbook,JaneFondasharesherwisdomonmakingthemostofyourlife.JaneFonda,no.1bestsellingauthor,actressandfitnesspioneer,isaniconforgenerationsofwomen.Nowyoucanlearnhersecretstolivinglifetothefullwiththisintimateinsightintoherworld.Combiningstoriesfromherownlifeandfromthelivesofotherswithnewresearch,JaneFondaexploreshowthecriticalyearsfrom45and50,andespeciallyfrom60andbeyond,canbethetimewhenyoutrulybecometheenergetic,loving,fulfilledpersonyouweremeanttobe.Coveringthe11keyingredientsforvitalliving,Fondashowsyouhowtoenjoyamoreinsightful,healthyandfullyintegratedlife-onethatisprofoundlyintouchwithyourself,yourbody,mindandspirit,andwithyourtalents,friendsandcommunity.Coveringhealth,fitness,sex,love,socialgrowth,andself-understanding,PrimeTimeoffersavisionforsuccessfullivingandmaturing,soyoutoocanensurethatyourfortiesandbeyondareyourownprimetime.

作者简介

JaneFondaisanOscar-andEmmy-winningactressandhighlysuccessfulproducer.SherevolutionisedthefitnessindustrywiththeJaneFondaWorkoutin1982andhassoldmorethan17millioncopiesofherfitness-focusedbooks,videosandrecordings.Sheisanactiveadvocateonenvironmentalissues,humanrightsandtheempowermentofwomen,andisthefounderofboththeGeorgiaCampaignforAdolescentPregnancyPreventionandtheJaneFondaCenteratEmoryUniversity.SheistheauthorofthebestsellingMyLifeSoFar.

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