The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
- 作者
- 出版社 Ulysses Press
- 出版时间 2011年2月
- ISBN 9781569758663
- 定价 62.90
内容简介
SUPERCHARGEYOURDIETWITHANTIOXIDANT-PACKEDFOODS
BasedonthegroundbreakingORAC(OxygenRadicalAbsorbanceCapacity)scale,thishandyguidepresentseasy-to-understandantioxidantscoresforhundredsoffoods.It’sspeciallydesignedtoshowwhichnutrition-loadedfoodsofferthegreatesthealingpowerandhowtoincludemoreoftheminyourdiet.
•Clear,Easy-to-ReadCharts
•Delicious,Antioxidant-RichRecipes
•ExplanationofORACScores
•Checkthebook’schartsforyourselfandseehowanapple
Checkthebook’schartsforyourselfandseehowanapplegivesyoufivetimestheantioxidantsofabanana!Orhowtoppingpastawithbroccoliandbellpeppersinsteadofzucchiniandtomatooffersanamazingten-foldincrease.
,
BasedonthegroundbreakingORAC(OxygenRadicalAbsorbanceCapacity)scale,thishandyguidepresentseasy-to-understandantioxidantscoresforhundredsoffoods.It’sspeciallydesignedtoshowwhichnutrition-loadedfoodsofferthegreatesthealingpowerandhowtoincludemoreoftheminyourdiet.
•Clear,Easy-to-ReadCharts
•Delicious,Antioxidant-RichRecipes
•ExplanationofORACScores
•Checkthebook’schartsforyourselfandseehowanapple
Checkthebook’schartsforyourselfandseehowanapplegivesyoufivetimestheantioxidantsofabanana!Orhowtoppingpastawithbroccoliandbellpeppersinsteadofzucchiniandtomatooffersanamazingten-foldincrease.
,
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