内容简介
Getreadytoputasideallyourcaloriecounting,appetitesuppressing,no-pain-no-gaindiets.CynthiaSass,authorofS.A.S.S.YourselfSlimandcoauthorofFlatBellyDiet!,introducesthesurprisingsuperfoodthatisthesecrettoweightloss.Called“pulses,”thisuniqueclassofprotein-richcarbs(includingfillingandsatisfyinglentils,beans,andchickpeas)actuallyboostscalorie-andfat-burning,whittlesawaybellyfat,preventssnackattacks,andcreateslong-lastingenergy.Plus,they’reglutenfree,readilyavailable,andaffordable!InSlimDownNow,CynthiaSassrevealsthescientificallydemonstratedpowerofpulses,whichshehasincorporatedintoadynamic,flexibleweight-lossplanthatfocusesonhowthesesupershredderscanultimatelytransformyourbody.The30-daychallengeasksyoutoputasideyourusualweight-lossmethodsandadoptanentirelynewapproachtofood,health,andweightmanagement.Youstartwiththefour-dayRapidPulse,whereyoumakeonesimplerecipe(apudding!)dailyforfourdays...butinthosefourdays,you’llloseupto8pounds!Then,youmoveontotheDailyPulse,a26-dayprogramwhereyouincludeoneservingofpulseeachday.Sass’splanincludesasimpleDIYmeal-buildingstrategyyou’lllove,aswellasdelicious,deprivation-freerecipes,includingasavoryveggiequiche,garlickyshrimpscampi,andevenoven-roastedpotatoes.Infact,thereisanentirechapterondesserts,includingmouth-wateringbrowniebitesandminipumpkinspicemuffins.Themealplanincludesgrocerylistsandrestaurantoptionsandcanbefollowedbygluten-freeeaters,vegans,vegetarians,andomnivoresalike.Inadditiontothisnewapproachtoeating,Sassrevealsthatlessexerciseratherthanmorecanactuallybethekeytosuccessfulweightloss.Forgetfeelingpressuretospendhoursonanellipticaloratexhaustingbootcampclasses.Withthisprogram,exercisebecomesamoreorganicpartofyourday,ratherthanthatnaggingitemonyourto-dolist.Bonus:you’llalsolearnasimplefiveminutetechniquethatwillboostyourmoodandoverallhappiness.Soundtoogoodtobetrue?Wepromiseit’snot.Getstartedtoday,andseethepoundsmeltaway.
作者简介
CynthiaSass,MPH,RD,isaregistereddietitian,thesportsnutritionconsultanttotheNewYorkRangersandNewYorkYankees,andthenutritionistbehindandcoauthorofFlatBellyDiet!aswellastheauthoroftheNewYorkTimesbestsellerS.A.S.S.YourselfSlim,amongotherbooks.SheisthecontributingnutritioneditoratHealthmagazineandappearsregularlyonnationaltelevisionprogramsincludingTheTodayShow,Nightline,andTheDoctors.,