Full Body Presence: Learning the Language of Your Inner Wisdom

Mostpeopletodayliveintheirheadsandthinkalotaboutchangingtheirlives.Theymaywanttochangewithalltheirhearts,butiftheydon'tknowhowtomovebackintothepartsoftheirbodytheyarelockedoutof,theywillcontinuallybestymied,asifhittingabrickwall.ThefundamentaltruthexploredbySuzanneScurlock-Duranaisthatthemorefullyyouinhabitallaspectsofyourbody,themorecapableyouareoflisteningtothatquietvoicewithin.Althoughmanyteachersstresstheimportanceoflivinginthepresentmoment,fewgivetheactualpracticesthatmakeitattainable.Whileothersmayinspireuswithvisionsofwhomwecanbe,thisbookactuallyteachesthereaderhowtoreturntotheincrediblenavigationalsystemofthebody,soyoucanreallyshowupineachpresentmomentinyourlife.