Two Awesome Hours Science-Based Strategies to H

Whetherweloveourjobsornot，theamountofworkonourplatehasreachedunsustainablelevels.Westarteachworkdayanxiousabouthowwewillgetitalldone，andwhichimportanttaskswillhavetobesacrificed—again—sowecankeepourheadsabovewater.Weoftenrespondtoourout-of-controlto-dolistsbyfocusingonbeingmoreefficient—tryingtogetmoredoneinlesstime.AccordingtoJoshDavis，Ph.D.，we'regoingaboutitthewrongway.Theanswerisnottogetmoredonefaster，butrathertocreatetheconditionsforatleasttwoawesomehoursofpeakproductivityeachday.Neuroscienceandpsychologyresearchisrevealingwhatthoseconditionsare.Drawingonthisresearch，Davisexplainsthatourmindsoperateaccordingtocomplexfactorsthat，whenleveragedtherightway，canmakeustrulyeffective.Davisshowsusfivedeceptivelysimplestrategiestocreatetheconditionsforincredibleproductivityandtorestoresanityandbalancetoourlives：Maximizethemomentsinourdaywhenwearebetweentasks，intentionallychoosingwhattotacklenextScheduletasksbasedontheircognitiveandemotionaldemandsLearnhowtodirectattentionFeedandmoveourbodiesforshort-termbenefitIdentifyhowourenvironmentaffectsourfocusandalertnessWearecapableofimpressivefeatsofcomprehension，motivation，andperformancewhenourpsychologicalandbiologicalsystemsarefunctioningoptimally.TwoAwesomeHourswillshowushowtobeourmostproductiveeveryday.