婚前健身/THE Wedding Workout

Acelebritytrainersharesshape-upsecretsforafitandfabulousbrideBeforeyouevenwalkdowntheaisle,youhavemadethereallyimportantvow­­tofitintoyourdressandlookfabulousfortheflashbulbs(oh,andyourfiancé)onthebigday.NowcelebrityfitnesstrainerTracyEffingerandbride-to-beSuzanneRowenhavecreatedasurefireshape-upguaranteedtoproduceresultswhetheryouhavesixmonths,threemonths,oronlysixweeksuntilthenuptials.TheirinnovativeWeddingWorkoutisfunandeffective,designedtohelpyoulosethenecessaryincheswithoutlosingyoursenseofhumororperspective.They'veevenincludedexercisesthatincorporateyourfiancéinthefitnessplan.Otherprogramhighlightsinclude:Body-typerecognitionactivitiesbasedonengagementring"cuts"ExercisestoimprovepostureandpoiseTargetedworkoutsfocusingonkeybodyareasfeaturedbythebridalgownAchievingabikini-readyhoneymoonbodyStress-reducingactivities,foods,andreflectionsFromtheBackCoverACompletePlanforLookingPicturePerfectinYourWeddingDress"Ifevertherewasavoicetolistento,it'sTracyEffinger's...Iloveherworkout,andIwouldrecommendittoanyfuturebride!Readandenjoy!"­­SelaWard,starofABC's"OnceandAgain""Tracyisatreasure...Sheunderstandsthatself-esteemisnotbasedonthenumberonascale,adresssize,orthenumberofrepsinanexerciseclass,butinachievingthatmostpreciousofthings,self-love.Whenabrideentersintomarriagelovingherself,themarriageisblessed...Readthisbook!"­­AmyBrenneman,starofCBS's"JudgingAmy"L.A.'smostpopularcelebrityfitnesstrainer,TracyEffinger,andbride-to-be,SuzanneRowen,havecreatedasure-fireshape-upguaranteedtoproducenoticeableresultswhetheryouhavesixmonths,threemonths,oronlysixweeksuntilthenuptuals!TheWeddingWorkoutisafun,effectiveworkoutplanthattacklesallyourbridalconcerns,fromchoosingtherightdresssizetohoneymooneating,andincludestechniquesusedbyyourfavoritestarstohelpyousafelylosethepoundsandinchesyouneedtolosewithoutlosingyoursenseofhumor.ExercisestoimprovepostureandpoiseTargetedworkoutsforbodyareasfeaturedbythebridalgownincludingtheOpen-BackWeddingDressTonerAchievingabikini-readyhoneymoonbodyStress-reducingactivities,healthyeatingsuggestions,andreflectivejournalpages.