You Are Your Own Gym 英文原版

FromaneliteSpecialOperationsphysicaltrainer,aningeniouslysimple,rapid-results,do-anywhereprogramforgettingintoamazingshapeFormenandwomenofallathleticabilities!AsthedemandforSpecialOperationsmilitaryforceshasgrownoverthelastdecade,elitetrainerMarkLaurenhasbeenatthefrontlinesofpreparingnearlyonethousandsoldiers,gettingthemleanandstronginrecordtime.Now,forregularJoesandJanes,hesharesthesecrettohisamazinglyeffectiveregimen—simpleexercisesthatrequirenothingmorethantheresistanceofyourownbodyweighttohelpyoureachthepinnacleoffitnessandlookbetterthaneverbefore.ArmedwithMarkLauren’smotivationtechniques,experttraining,andnutritionadvice,you’llseerapidresultsbyworkingoutjustthirtyminutesaday,fourtimesaweek—whetherinyourlivingroom,yard,garage,hotelroom,oroffice.Lauren’sexercisesbuildmoremetabolism-enhancingmusclethanweightlifting,burnmorefatthanaerobics,andaresaferthanboth,sincebodyweightexercisesdevelopbalanceandstabilityandthereforehelppreventinjuries.Chooseyourworkoutlevel—Basic,1stClass,MasterClass,andChiefClass—andgetstarted,followingtheclearinstructionsfor125exercisesthatworkeverymusclefromyournecktoyourankles.Forgetaboutgymmemberships,freeweights,andinfomercialcontraptions.Theyareallpoorsubstitutesfortheworld’smostadvancedfitnessmachine,theonethingyouareneverwithout:yourownbody.