The Book Of Mindfulness

"You'reonlyhereforashortvisit.Don'thurry,don'tworry.Andbesuretosmelltheflowersalongtheway."—WalterHagenMindfulnesstechniquescanreducethenoiseandstressofeverydaylifebycreatingsmallmomentsofcalm,andcanhelpyoureachahappierstateofmind.Thisbookcontainsbothupliftingquotationsandahostofideasyoucanusethroughouttheday,inanysituation,whichwillhelpyoutofocusonthemomentandfindinnerhappiness.