书目

Happier: Learn the Secrets to Daily Joy and Last

内容简介

ThousandsofHarvardUniversitystudentshavediscoveredthatyoucanbecomehappier.TheylearnedthesecrettolastingfulfillmentfromacclaimedteacherTalBen-Shahar'sclassonpositivepsychology-abranchofpsychologythatcombinesthelatestscientificresearchwithgoodoldcommonsense.Nowyoucanjoinhisclassandlearnhowpositivepsychologycanmakeyouhappierrightnow-nolotterywindfall,jobpromotion,ornewloverequired.Thinkof"Happier"asyourownpersonalworkbook.Asyoulistentoeachchapter'silluminatingdiscussiononhappinessandincorporateitssimpleexercisesintoyourdailyroutine,youwillseeeveryaspectofyourlifewithneweyesandanewsenseofpurpose.Whenyoulearnhowtolivefortodayandfortomorrowatthesametime,youlearnhowtobalanceyourimmediatepersonalneedswithlong-termgoalsandenjoylifeasyouneverhavebefore.

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