内容简介
ThousandsofHarvardUniversitystudentshavediscoveredthatyoucanbecomehappier.TheylearnedthesecrettolastingfulfillmentfromacclaimedteacherTalBen-Shahar'sclassonpositivepsychology-abranchofpsychologythatcombinesthelatestscientificresearchwithgoodoldcommonsense.Nowyoucanjoinhisclassandlearnhowpositivepsychologycanmakeyouhappierrightnow-nolotterywindfall,jobpromotion,ornewloverequired.Thinkof"Happier"asyourownpersonalworkbook.Asyoulistentoeachchapter'silluminatingdiscussiononhappinessandincorporateitssimpleexercisesintoyourdailyroutine,youwillseeeveryaspectofyourlifewithneweyesandanewsenseofpurpose.Whenyoulearnhowtolivefortodayandfortomorrowatthesametime,youlearnhowtobalanceyourimmediatepersonalneedswithlong-termgoalsandenjoylifeasyouneverhavebefore.