书目

Time Shifting

内容简介

Doyoueverfeelsorushedthatyoucan'tstoptothink?Thatyoudon'thaveenoughtimetodoyourjobwell--oreventoreadthisparagraphcarefully?That'sbecauseyouspendyourtimeeitherspeedingforwardorthinkingaboutthepastfewminutes,withoutreallyconcentratingonlivinginthepresentmoment.Weallhavethecapacitytolookattime--and,bydoingso,tostepintoanewawarenessofitandexperienceitsnextdimension,timefreedom.Butwecannotjustlookwithoureyesandunderstandwithourmind,wemustexperienceitwithallthefacetsofourbeing;withalloursenses,withourperceptions,ourfeelings,andourheart.Timeshiftingisthemethodfordoingthis,andhowyoucanlearntimeshiftingiswhatthisbreakthroughbookisabout.InTimeshifting,StephanRechtschaffenteachesusthattimeissubjective,notobjective,andthatwecantakebackcontrolofourlivesbychangingthewaywethinkabouttime.Wecanrelearnhowtoliveourlivestotheirfullestpotential;tohavethetimetoenjoyourselves,ourfamilies,andourjobs.Timeshiftingisnotabouttimemanagement;itwon'tteachyouhowtodomoreinashorterperiodoftime.Itwill,however,giveyoubackallthetimeyouneedtoaccomplishwhatyouwant,andyou'llfindthatyouaremorerelaxed,lessstressed-out,andbetterabletoenjoythebestthingsinlife.

作者简介

StephanRechtschaffen,M.D.bringsmorethantwentyyears'experienceasaphysicianandleaderofworkshopsonhealthandpersonalgrowthtoTimeshifting.HeisapioneerofthewellnessmovementandafounderoftheOmegaInstituteforHolisticStudiesinNewYork'sHudsonRiverValley,aworld-renownedcenterforholisticstudyofhealth,culture,spirit,andthearts.HelivesinRhinebeck,NewYork.

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