Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody
- 作者
- 出版社 Osprey Publishing
- 出版时间 2007年2月
- ISBN 9781844834099
- 定价 120.20
内容简介
Thiscompleteillustratedpracticalguidethatreflectssomeofthemostimportantdevelopmentsinmodernyogateaching,including:thereleaseofpent-upstressfrombusylives,theemphasisonphysicalcomfortandsafety(workingwithinyourownabilitiesratherthanforcingyourselfintodemandingpostures),andaholisticapproach,combiningyogawithanappropriatelifestyle,especiallywithregardtodietandmeditation.Morethan200step-by-stepcolourphotographstakeyouthroughtheessentialasanas(postures)andsequences,accompaniedbyclearandsimpleexplanations.Special"boxes"suggesthowbeginnerscanadapttheclassicposturestomakethemeasiertoperform-whilemoreexperiencedstudentsareshownhowtoprogresstomorechallengingasanasastheybuilduptheirskills.Whateveryourleveloffitnessandflexibility,"YogaforYou"isdesignedtomeetyourneeds.'Agreatminibibleforthoseinthefirstyearsofpractisingyoga'-"TheTimes".
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