BreakingFree:ARecoveryWorkbookforFacingCodependence
- 作者
- 出版社 HarperCollinsUS
- 出版时间 1989年12月
- ISBN 9780062505903
- 定价 139.50
内容简介
InherpioneeringFacingCodependence,PiaMellodytracedtheoriginsofcodependencebacktochildhoodandawiderangeofemotional,spiritual,intellectual,physical,andsexualabuses.Nowinthisinnovativenewworkbook,shepresentsastep-by-stepjournal-keepingmethodformovingtowardrecoveryfromcodependence.Basedonsuchconceptsasthe"preciouschild"andthefivecoresymptomsofcodependence,alongwiththeTwelve-StepprocessofrecoveryusedbyCodependentsAnonymous,BreakingFreeprovidesstrategiesandinsightsforattackingthefundamentalproblemincodependence--thelackofdependenceonself.Inathree-partapproachtorecovery,Mellodyfirstshowsrecoveringcodependentshowtomovebeyonddenialoftheirchildhoodhistoryofabuse.Shethenofferstechniquestoidentifyconcretewaysinwhichthesymptomsofcodependenceoperateintheirlives.Finally,Mellodyguidesusersthroughtheprocessofidentifyingandrecordingspecificinstancesofimprovementintheirlivesasanaidtogreaterself-awarenessandfurtherrecovery.Aninnovative,step-by-stepjournalformovingtowardrecoveryfromcodependence.
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