Reinventing Your Life: The Breakthough Program to End Negative Behavior...and FeelGreat Again

TwoofAmerica'sleadingpsychologists,JeffreyE.Young,Ph.D.,andJanetS.Klosko,Ph.D.,showreadershowtofreethemselvesfromnegativelifepatterns.Writtenwithcompassionaswellasclinicalinsight,thisthought-provokingbookguidesreadersthroughtheprocessofidentifying"lifetraps."Forexample,"Doyouputtheneedsofothersbeforeyourown?Areyoudrawnintorelationshipswithpeoplewhoareself-centered,coldtoyou,misunderstandyou,oruseyou?Doyoufeelinadequatecomparedtopeoplearoundyou?"Followedbyanengagingdiscussionthatmakesuseofcasestudies,thisbookcanhelppeoplechangetheirlivesbystoppingthecycleofself-destruction.Tworenownedpsychologistsofferaninnovativeapproachtosolvinglong-termemotionalproblemsbasedontheprovenprinciplesofcognitivetherapy.AsseenonOprah,thisguideshowshowtoeffectivelychangenegativethoughtpatterns.