500 400-Calorie Recipes
- 作者
- 出版社 Fair Winds Press
- 出版时间 2011年6月 第1版
- ISBN 9781592334629
- 定价 170.70
内容简介
Forpeoplelookingtoshedpoundsandlivemorehealthfully,eatingmealsinthe400-calorierangeisyoursecretweapontoweightlosssuccess.Notonlydothesemealsfuelyourenergy,revmetabolism,andkeepyoufeelingfulllonger,buttheyalsohelpyousticktoadailycaloricrangeof1200to1500totalcalories,whichisidealfortippingthescalesinyourfavor. Whetheryou’reonaweightlossplanalready,orlookingtobeginanew, 500400-CalorieRecipesisyourone-stopshopforhealthy,deliciouslycomfortingmealsthatwon’tbustyourfitnessgoals,butratherboostyoutothem!Thebookworksbyexpertlyfocusingonnutrient-dense,low-calorieingredientsthatyoucaneatinabundance—suchasleafygreens,artichokes,andberries—andcombiningthemwithsmallerportionsofequallyfillingfoodslikewholegrains,beans,eggs,andpoultry.Theresult?Fourhundredmega-satisfyingmealsthatcoveryoureverycravinganddesire,fromwholesomelyheartybreakfaststodecadenttreatsthatwon’tbreakthe(calorie)bank.Startlosingweight—byfillingyourplate!—with500400-CalorieRecipes.
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