Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

作者 Thomas Crum著
出版社 Mcgraw-Hill
出版时间 2009年1月第2版
ISBN 9781576756300
定价 166.30

内容简介

"ThreeDeepBreathsusesthepopularparableformattoillustrateaneffectiveantidotetoanger,stress,andoverwhelmingbusyness.Throughthestoryofaharriedworkerstrugglingtobalancework,life,andfamilypressures,readerslearnthreedifferentwaystousebreathingtoliveinthepresent,thinkpositivethoughts,andreleasenegativityandjudgment.Byactivelypracticingtheprescribedbreathingexercises,readersmaintainclarityandpurposeevenwhenconfrontedwiththemostchaoticandstressfulenvironments.Straightforwardandeasytolearn,thesesimplecenteringtechniquescanbedoneinaslittletimeasittakestowalktothenextmeeting.

作者简介

MARKVICTORHANSENisaprofessionalspeakerwhohastaughtsuccessstrategiestomillionsofpeople.HehasappearedonCNN,EyetoEyeandOprah,andhasbeenfeaturedinnationalmagazinesandnewspapersincludingEntrepreneur,Success,TimeandU.S.News&WorldReport.HehasauthoredFutureDiary,HowtoAchieveTotalProsperityandTheMiracleofTithingandcoauthoredthebestsellingChickenSoupfortheSoulseries.