书目

Developing Jin Silk-Reeling Power in Tai Chi an

内容简介

DevelopingJinprovidesacompleteandprogressivetrainingregimenforincreasingandrefiningchansi-jin，alsoknownassilk-reelingpowerorcoilingpower--thetruepoweroftheinternalmartialarts.Withstep-by-stepinstructionsandphotographs，experiencedteacherPhilipStarrwalksreadersthroughavarietyoftechniquesdesignedtohelppractitionersfeelandusejinintheirmartialartstraining.Whilemuchoftheexistingwritingonjinreliesoncrypticandmysticaldescriptionsofinternalpower，Starrtakesadirect，no-nonsenseapproachthataddressescommonlyheldmythsandidentifiestherealbodymechanicsbehindthisunusualpower.Usefulfornovicesandadvancedpractitionersalike，DevelopingJinisacrucialadditiontoanyseriousmartialartist'slibrary.TableofContents1.GotJin?2.HowToUseThisBook3.BasicConditioningExercises4.InTheBeginning5.StructureandAlignment6.TrainingtheBreath7.TheNatureOfQi8.Let'sGetEngaged!9.BeginningWithStillness10.TheBreathCoilingForm11.TheSecretOfTendonPower12.InternalCoiling13.ApplyingTheCoilingPower14.PuttingItAllTogether15.TrainingRoutinesForCoilingPower16.ThreeBecomeOne17.CombativeApplicationsConclusion

作者简介

PHILLIPSTARRbeganstudyingmartialartsin1956,includingjudo,Kyokushinkarate,Shito-ryukarate,Baixingquan(aformofNorthernShaolinkungfu),baguazhang,taijiquan,xingyiquan,andFilipinoarnis.In1976hewontheUnitedStatesKarateAssociation'sGrandChampionships,becomingthefirstkung-fustylisttowinthetitleofNationalChampion.Heisalsoatwo-timewinneroftheAmateurAthleticUnion'sChineseMartialArtsNationalTournament.Hehasauthoredfourbooksonthemartialarts:TheMakingOfAButterfly,MartialMechanics,MartialManeuvers,andHiddenHands,aswellasnumerousarticlesforvariousmagazinesande-magazines,includingInsideKungFuandTruwaza.StarrlivesinLiuzhouCity,Guangxi,China.,,

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