The Lady Most Likely...: A Novel in Three Parts

作者 Connie Quinn著
出版社 HarperCollins US
出版时间 2010年12月
ISBN 9780061247828
定价 68.20

内容简介

Fats:The"BadGuys"inYourDietFatspackmorethantwicethecaloriesintoeverygramthaneitherproteinorcarbohydrates.Recentstudiesshowthatit'stheamountoffatyoueatthatwilldetermineyourweight.Inaddition,ahighfatdietincreasesyourriskofheartdiseaseandcancer.TheAmericanHeartAssociationandtheNationalCancerInstituterecommendyougetnomorethan30percentofyourdailycaloriesfromfat.TheQuickandEasyFatGram&CalorieCounterwillshowyouhow.CountFatGramsforHealthyWeightLossIt'seasy!Tiredofbalancingcalories,cholesterol,fat,andfiberintake?Justcountfatgramsandeverythingelsewillfallintoplace.TheQuickandEasyFatGram&CalorieCounterdoesalltheworkforyou.Itprovidesfatgramcountsfor2,500basic,brand-name,andfastfoodsandgivesyouthecaloriecountandpercentageofcaloriesthatcomefromfat.TryTheNew,Easier,MoreEffectiveWaytoStaySlimandHealthyAbookforanyonewhowantstostayhealthyandslimbutwho'stiredofcountingcalories,cholesterol,fatandfiberintake.Sonbergsaysthatallreadershavetodoiscountfatgramsandeverythingelsewillfallintoplace.Listsactualgramcountsoftotalfatsandsaturatedfatsforover2,500basic,brand-name,andfastfoods.Original.

作者简介

JoseStevensisaninternationallyknownteacher,consultantinorganizationaleffectiveness,andexecutivecoachresidinginSantaFe,NewMexico.HeholdsgraduatedegreesfromtheUniversityofCaliforniaatBerkeleyandfromtheCaliforniaInstituteofIntegralStudiesandabachelor'sdegreefromtheUniversityofSantaClara.HeistheauthorofninebooksincludingTransformingYourDragons:HowtoTurnFearPatternsintoPersonalPower.Co-founderandtrainerofPowerPathSeminars?,heleadsexecutivewildernessretreatsfocusedontheprinciplesinthisbook.

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