Expectation Hangover Overcoming Disappointment
- 作者
- 出版社 New World Library
- 出版时间 不详年
- ISBN 9781608682416
- 定价 197.30
内容简介
Whenourexpectationsaremetandthingsgoaccordingtoplan，wefeelaccomplished，incontrol，andontrack.Butwhenlifedoesnotliveuptoourexpectations，weendupwithanExpectationHangover.
ExpectationHangovershappenwhenadesiredresultisnotmet，anoutcomeisachievedbutitdoesnotgiveusthefeelingswethoughtitwould，lifethrowsusacurveball，orwesimplydonotfeelwearelivinguptotheexpectationsplaceduponus(byourselvesorothers).Expectationsarepervasiveinourlives;therefore，soisdisappointment，whichcostsusvaluabletimeandenergyifnottreatedeffectively.
Whetheryouarefacingaloss，goingthroughalifetransition，orwanttolearnhowtostopsettingsomanyexpectations，thisbookgivesyouatreatmentplanforhowtoprocessExpectationHangoversontheemotional，mental，physical，andspirituallevels.
Usingpowerfulexercises，guidedmeditations，andinspiringtruestories，ChristineteachesyouhowuseExpectationHangoversascatalystsforprofoundtransformationanddoorwaysthatopentopossibility.You’llunderstandwhyyourExpectationHangoverhappenedandaclearcourseofactiontopursueyourgoalswhilepreventingfuturedisappointment.
ExpectationHangovershappenwhenadesiredresultisnotmet，anoutcomeisachievedbutitdoesnotgiveusthefeelingswethoughtitwould，lifethrowsusacurveball，orwesimplydonotfeelwearelivinguptotheexpectationsplaceduponus(byourselvesorothers).Expectationsarepervasiveinourlives;therefore，soisdisappointment，whichcostsusvaluabletimeandenergyifnottreatedeffectively.
Whetheryouarefacingaloss，goingthroughalifetransition，orwanttolearnhowtostopsettingsomanyexpectations，thisbookgivesyouatreatmentplanforhowtoprocessExpectationHangoversontheemotional，mental，physical，andspirituallevels.
Usingpowerfulexercises，guidedmeditations，andinspiringtruestories，ChristineteachesyouhowuseExpectationHangoversascatalystsforprofoundtransformationanddoorwaysthatopentopossibility.You’llunderstandwhyyourExpectationHangoverhappenedandaclearcourseofactiontopursueyourgoalswhilepreventingfuturedisappointment.
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