100WaystoHappiness:AGuideforBusyPeople

作者 Dr Timothy Sharp著
出版社 PenguinBooksAustralia
出版时间 2008年8月
ISBN 9780143009030
定价 94.80

内容简介

AHundredWaystoHappinessmakespositivepsychology,thenewestbranchofpsychology,availabletothegeneralpublicthroughbite-sizedchunksofinspirationandinstruction.100chaptersguidetheeverymanthroughstrategiesincorporatingtheirbody,mind,relationships,habitsandoutlooktomaximisewell-beingandhappiness.DrTimSharp,aleadingclinicalpsychologistandmediapersonality,takesawaythescientificstigmaofself-helptextsandmakeshappinessavailabletoeveryone,particularlythoseshortontimewhocansimplydipintothebookwhentheyneedalift.

作者简介

DrTimSharpisahighly-respectedclinicalpsychologistattheforefrontofPositivePsychology.Heisamuchsoughtafterconferencespeakerandhasanichepositioninthemediaasthepeople'sresourceforhappinessandwellbeing,goingbythemoniker'DrHappy'.Tim'sbroadappealhasseenhimpublishseveralbooks,includingthebest-seller'TheGoodSleepGuide',hewritesaweeklycolumnfortheSundayTelegraph(BodyandSoul)andappearsonABCradioregularly.Notefromtheeditor:Notonlyispositivepsychologythemostproductiveandfar-reachingarmofclinicalresearch,butTimmakesthemostrecentdiscoveriesincrediblyaccessibleforthebusypersonwhosimplywantsproventechniquestoimprovetheirlifetoday.Thisbooktakesyearsofpsychologicalmumbo-jumboandinter-disciplinarydebateandboilsitdowntosimple,clearinstructionsforthelayman.

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