Emotional Eating
- 作者
- 出版社 Jossey - Bass Publishers
- 出版时间 1998年2月
- ISBN 9780787940478
- 定价 406.60
内容简介
Thisrevealingandusefulbooktellshowemotionscancausebadeatinghabitsandprovidesaneffectiveantidotetoradicalcrashdiets.Theauthorusesacognitive-behavioralapproach,andoffersanencouragingalternativetocurrenttheoriesonthecausesonovereating,suchaspsychopathology,addiction,ormoralweakness.EmotionalEatingshowshowtoidentifyindividualpatternsofemotionaleating,andthentellsreadershowtorespondtothesepatterns.Filledwithtablescharts,andself-assessmenttests,EmotionalEatingcanhelpyoulearnself-controlbyidentifyingemotionaltriggersanddevelopingalternativebehaviors.
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