书目

Power Sleep：The Revolutionary Program That Prepares Your Mind for Peak Performance

内容简介

Doyoureyelidsfeelheavyduringafternoonmeetings?Doyousleepextrahoursonweekendmornings?Doyouusecaffeinetostayalert?Analarmtogetoutofbed?Theseareallsymptomsofsleepdeficiency—signalsthatyouareoperatingbelowyourpeakperformanceandbeneathyourmentalcapacity.Despitepopularperceptions,sleepisnotaluxury—itisanecessity.MorethanseventymillionAmericansaresleep-deprived,andmakecrucialbusinessandpersonaldecisionsinanimpairedstate.InPowerSleep,Dr.JamesB.Maas,apioneerofsleepresearchatCornellUniversity,hascreatedaneasy,drug-freeprogramto...

作者简介

JamesB.Maas,Ph.D.,isprofessor,StephenH.WeissPresidentialFellow,andpastchairmanoftheDepartmentofPsychologyatCornellUniversity.??HemakesfrequentappearancesonsuchprogramsasNBCNightlyNews,PrimeTimeLive,theTodayShow,andGoodMorningAmerica.--Thistextreferstoanoutofprintorunavailableeditionofthistitle.

其他版本

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