Dialectical Behavior Therapy Workbook：: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

MatthewMcKay,Ph.D.,isaprofessorattheWrightInstituteinBerkeley,CA.HeiscoauthorofTheRelaxationandStressReductionWorkbook,ThoughtsandFeelings,Messages,andSelf-Esteem.JeffreyC.Wood,Psy.D.,livesandworksintheSanFranciscoBayArea.Hespecializesincognitivebehavioraltreatmentsfordepression,anxiety,andtrauma,aswellasassertivenessandlife-skillscoaching.HeisauthorofGettingHelp.JeffreyBrantley,MD,isaconsultingassociateintheDukeDepartmentofPsychiatryandthefounderanddirectoroftheMindfulness-BasedStressReductionProgramatDukeUniversity'sCenterforIntegrativeMedicine.HeisauthorofCalmingYourAnxiousMind.