365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
- 作者
- 出版社 Fair Winds Press
- 出版时间 2015年4月
- ISBN 159233637X 或 9781592336371
- 定价 151.73
内容简介
Challengeyourbodywiththeultimateresourceofdailyworkouts.Fast-pacedexerciseprogramsbasedonhighintensityintervaltrainingaresweepingthenation.TheirrecipeforsuccessistheWOD,orworkoutoftheday.Planks,squats,crunches,pushupsareallgreat,butchanginguparoutinecanbechallenging,anditcanbedifficulttofindaresourceforsomanydifferentworkouts.Untilnow.365WODsfeaturesanewworkoutforeachdayoftheyear.Withendlessvariety,you'llneverbecomeboredwithyourfitnessroutine.You'llfind:-Instructionsandstep-by-stepphotosfor40fundamentalmovements,allowingyoutoperfectyourtechniqueandavoidinjury-Achoicebetweenbeginner,intermediate,andadvanceddifficultylevelsforeachWOD-Aglossarysoyoucanmakesenseofcommonterminologyandacronyms-Workoutsforthegym,athome,andontheroadTheultimateresourceofexercises,365WODswillhelpyoupushyourlimitsallyearlong."Blairisamongthebestathletes,teachers,andcoachesinourindustry."-BenAlderman,ownerCrossFitIronMile-www.crossfitironmile.com
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