Is Gluten Making Me Ill?
- 作者
- 出版社 Pan Macmillan
- 出版时间 2007年2月
- ISBN 9781405099875
- 定价 176.30
内容简介
Glutenisaproteincontainedinmanycommongrains,includingwheat.Whilesomepeoplecaneasilydigestgluten,therearemanywhosufferfromglutensensitivity,aconditionthatcontributestonumeroushealthproblems,includingweightgain,fatigueandjointpain.Despitethesecommonsymptoms,manypeopledon'trealisetheyaresensitivetoglutenandcontinuetoeatfoodsthatharmtheirhealth.ShariLieberman,whohasworkedasanutritionistformorethan20years,hasfoundthatglutensensitivityisresponsibleformanyofthetroublingsymptomsexperiencedbyherpatients.In"IsGlutenMakingYouIII?",shesharesherexpertadviceonhowreducingoreliminatingthegluteninyourdietcanimproveyourhealthandwellbeing.Throughasimplequestionnaire,ShariLiebermanhelpsreaderstoassesstheirriskofglutensensitivity.Sheoffersa14-dayeatingplantohelpthemonthepathtohealthandvitality,aswellasguidanceonnutritionalsupplementsthatwillhelpsupportagluten-freediet.Practicalandfullofhelpful,authoritativeadviceoneatinghealthily,thisbookwillhelpyoufeelgreatandstaywell.
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