Beating Anger: The Eight-point Plan for Coping With Rage

作者 Mike Fisher著
出版社 Rider
出版时间 2006年5月
ISBN 9781844135646
定价 120.70

内容简介

Weallfeelangryattimes.Itcanbeanuncomfortableemotion.Hereistheperfectbooktohelpanyonefrom16-75yearsoldtobeattheiranger—orhelpanyoneelsetodothesame.Itwillexplainwhatangeris,whattriggersit,thevariousdifferenttypesofanger—anditssubstitutes—howtohealemotionalaggression,andthe8GoldenRulesofAngerManagement.

作者简介

MikeFisheristhefounderoftheBritishAssociationofAngerManagement(BAAM).Trainedincounselling,psychotherapy,facilitationskillsandangermanagement,hehashelpedthousandsofindividualsoverthepast17yearsachieveclarityandmaturity.Highlyexperiencedinthemedia,FisherrunsworkshopsintheUK,Ireland,SouthAfricaandtheUnitedStates.

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