Changeology: 5 Steps to Realizing Your Goals and Resolutions

CHANGEISHARD.Butnotifyouknowthefive-stepformulathatworkswhetheryou’retryingtostopsmokingorstartrecycling.Dr.JohnC.Norcross,aninternationallyrecognizedexpert,hasstudiedhowpeoplemaketransformative,permanentchangesintheirlives.Overthepastthirtyyears,heandhisresearchteamhavehelpedthousandsofpeopleovercomedozensofbehavioralailments,andnowhisrevolutionaryscientificapproachtopersonalimprovementisavailableinthisindispensableguide.Unliketheoverwhelmingmajorityofself-helpbooks,theChangeologyplanhasadocumentedtrackrecordofsuccess.Whetheryouwanttoquitovereatingordrinkingorenddepression,debt,orrelationshipdistress,Dr.Norcrossgivesyouthetoolsyouneedtochangewithinninetydays.Inaddition,youcanpersonalizeyourjourneywithCheckYourselfassessmentsandhelpfultoolsontheauthor’sinteractivewebsite,ChangeologyBook.com.Whateveryourgoalorresolution,Changeologywillhelpyouachievealifefilledwithgreaterhealthandhappiness.