Yoga for Osteoporosis: The Complete Guide
- 作者
- 出版社 W.W. Norton & Co.
- 出版时间 2010年3月 第1版
- ISBN 9780393334852
- 定价 240.30
内容简介
Osteoporosisleadstopainfulfracturesduetolossofbonemass;yogastrengthensboneswithoutendangeringjoints:itstandstoreasonthatyogaistheperfecttherapyforosteoporosis.Forty-fourmillionAmericanssufferfromlowbonemass,andosteoporosisisresponsibleformorethan1.5millionfracturesannually.Drugsandsurgeriescanalleviatepain,butstudyafterstudyhasshownthatexerciseisthebesttreatment,specificallylow-impact,bone-strengtheningexerciseshence,yoga.Inthiscomprehensiveandthoroughlyillustratedguide,LorenFishmanandEllenSaltonstall,whobetweenthemhavesevendecadesofclinicalexperience,helpreadersunderstandosteoporosisandgiveaspectrumofexercisesforbeginnersandexperts.Classicalyogaposes,aswellasphysiologicallysoundadaptedposes,arepresentedwitheasy-to-followinstructionsandphotographs.Theauthorswelcomereadersofallagesandlevelsofexperienceintothehealingandstrengtheningpracticeofyoga.
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