The Art of Living：Vipassana Meditation

TheAncientMeditationTechniquethatBringsRealPeaceofMindVipassand-bhavand,"thedevelopmentofinsight,"embodiestheessenceoftheteachingoftheBuddha.AstaughtbyS.N.Goenka,thispathtoself-awarenessisextraordinaryinitssimplicity,itslackofdogmaand,aboveall,itsresults.TheVipassanatechniquecanbesuccessfullyappliedbyanyone.BasedonthelecturesandwritingsofS.N.Goenka—andpreparedunderhisdirectguidance—TheArtofLivingshowshowthistechniquecanbeusedtosolveproblems,developunusedpotential,andleadapeaceful,productive...