Training Food Get the Fuel You Need to Achieve

作者 Renee Mcgregor著
出版社 Watkins Media
出版时间不详年
ISBN 9781848992665
定价 111.60

内容简介

1 Whenyoursquo;reintraining，aimingtobeatpersonalgoals，whatyoueatcanmakeallthedifferencetoyourperformance.Thisisthebookeveryamateurathleteneedstofueltheirtrainingndash;apractical，enjoyable，realdietthatandfitsinwithyoureverydaylife.ReneeMcGregorworkswitheliteathletestoenhancetheirperformance，andinPart1ofthebookshesharesthecuttingedgesciencebehindsportsnutritioninanaccessibleway，sothatyoucanachievetheresultsyouwant，whateveryoursportandregardlessofwhatlevelyoutrainat.Tohelpyouincorporatetheadvice，Reneealsoprovidesplanstofollow，toshowyouwhatandwhenyoushouldbeeatingduringyourtrainingregime.InPart2yoursquo;llfindover100deliciousrecipes，includingnutrient-packedbreakfastssuchasSunflowerSeedandChiaPorridge，orlunchesthatwillkeepyoufuelledupthroughouttraining.GreatrecoverydinnersincludeCorianderLambwithQuinoa，whilethereareplentyofoptionsforportablesnackstoeatonthegoandevendessertssuchasPottedLemonCheesecaketohelpyouachieveoptimumnutritionforyourtraining.bull;Thisbooktakesthecuttingedgesciencebehindsportsnutritionandmakesituser-friendlyforallthoseembarkingonanexerciseprogrammendash;whetherafirsttimeroraveteranmarathonrunner.bull;Thisbookwillappealtoall.Mostbooksinthisareagenerallytackleonlyonetypeofsport，ortheyaremoreweight-lossorientatedwithexerciseasanadditiontothediet.Thisbookwillbeusefultoallndash;marathonrunners，triathletes，playersofteamsportsndash;andclearlyexplainshowthechoice，portionsizeandtimingoffoodwillgetresultsintermsofbodycompositionandperformance.bull;Reneersquo;sexperienceasaregistereddietitianandsportsnutritionistworkingwithinclinicalsurroundingsandthegeneralpublicbutalsointheelitefieldmeanssheunderstandswhatindividualsneedfromnutritionaladviceandhowthiscanbetranslatedintopeoplersquo;severydaylives.ContentsPART1：THESCIENCECHAPTER1：FUELLINGBASICSCHAPTER2：TRAINING-THEROADTOVICTORYCHAPTER3：WHAT'SYOURSPORT?CHAPTER4：FROMRUNNER'SKNEETOTENNISELBOW-TROUBLESHOOTINGPARTTWO：RECIPESBREAKFASTSLIGHTMEALSMAINMEALSSNACKSANDPORTABLESDESSERTS

作者简介

ReneeMcGregorBsc(hons)RDPGCERT(sportsnutr)isaregistereddietitianandsportsnutritionistbasedattheUniversityofBathSportsInjuryClinicandHumanPerformanceCentre.AccreditedbytheHealthprofessionsCouncilandamemberofSDUK-SportsDietitiansUK,Reneehasover10yearsexpertiseandknowledgeinnutrition,includingexperienceworkingwitheliteathletesandtheircoaches;sheisaregularcontributortoBBCFood,CyclingPlus,TrailRunningMagazine,Runner'sworldMagazines.Inaddition,she'sakeenrunnerandhascompletednumerouseventsfrom10Kuptoultra-marathondistance.ShecombinestrainingwithbeingaMumandademandingjobbutalwaysensuresthathernutritioncovershertrainingloadsothatshecontinuestoseeimprovementsinherperformance.Shebelievesthisiskeytohersuccessasasportsnutritionistassheunderstandsfoodandtraining,fromapersonallevelandcansharetheseexperienceswithherclients.ReneehasworkedwithsomehighprofileathletesincludingTheGBRhythmicGymnastteamthatmadehistorybyqualifyingfortheOlympicgameslastyear;GBbeachvolleyball,GBagegroupIronmanathletesandalsoGBMarathonandultra-marathonrunner,HollyRush.TheauthorlivesinUK.,,

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