The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

FromMayoClinic,aleadingauthorityonhealthandnutrition,comesTheMayoClinicDiet,thelastdietyoulleverneed.GetaquickandgratifyingstartwithLoseIt!,thephaseofthedietdesignedtohelpyouloseuptosixtotenpoundsinjusttwoweeks.Eatthefoodsyoulove?inmoderation?intheLiveIt!phase,whichisdesignedtohelpyoucontinuetoloseonetotwopoundsaweek(andkeepthemoff!).Finally,heresthedietthathelpsyouaccomplishrealandlastingweight-loss.Thisdietisnofad,butasolid,common-senseapproachbroughttoyoubyanorganizationthatisanaward-winninghealthinformationresource.NordoesTheMayoClinicDietrequireexpensiveingredients(whichcanmakeadietdifficulttomaintaininthelongrun).Throughsimple,healthyadjustmentstoyourlifestyle,TheMayoClinicDietgivesyouthetoolsyouneedtoachievethesuccessyouwant.Intwoeasyphases,TheMayoClinicDiethelpsyouloseweightandkeepitoffforlife.LoseIt!-?atwo-weekquick-startprogramdesignedtohelpyoulosesixtotenpoundssimplyby:?Adding5habits,Breaking5habits,andAdopting5bonushabits.LiveIt!-?continuetoloseonetotwopoundsaweekuntilyoureachyourdesiredweight?andthenmaintainitby:UsingtheHealthyWeightPyramidasyourguidetothemostnutritiousfoodgroupsandservingsizes.Intwosimplephases,youllbeontheroadtoahealthyweightfortherestofyourlife.Packedwithlotsofextraencouragement-?mealplanners,recipes,tipsforovercomingchallenges,startinganexerciseplan,andmuchmore-?TheMayoClinicDietgivesyoueverythingyouneedinonebook.Tossoutthescalesandcalculatorsandpickupthefoodsyoulove.Thisisthedietyouvebeenwaitingfor!