Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques

Becauseofitsemphasisonfocusedbreathing,gentlestretching,andprecisetechnique,Pilatesisanidealexerciseprogramforexpectantmothers.Byfollowingtheclearexplanationsandphotosequencesinthisspeciallay-flatbindingofPilatesWorkbookforPregnancy,readerswilltrainandstrengthenthebody’scoremuscles―withoutriskingharmtomotherorunbornchild.Strengtheningthesemusclegroupshelpseaselaborandaidsinswiftrecoveryafterpregnancy.PilatesWorkbookforPregnancyusesoriginalPilatesmatworktechniquestocreateaprogramdesignedspecificallyforpregnantwomen.Appropriateforfuturemothersatalllevelsofproficiency,thebookoffersthreeversionsofeachPilatesmovement:easy,forthosewithlittleexerciseexperiencepriortopregnancy;moderate,forthosewhoarefairlyactive;andchallenging,forthosewhoalreadypracticePilates.