Spontaneous Happiness

DrAndrewWeilchartsanewpathtofindinglastinghappinessEveryonewantstobehappy.Butwhatdoesthatreallymean?Increasingly,scientificevidenceshowsusthattruesatisfactionandwell-beingcomeonlyfromwithin.DrAndrewWeilhasproventhatthebestwaytomaintainoptimumphysicalhealthistodrawonbothconventionalandalternativemedicine.Now,inSpontaneousHappiness,hegivesusthefoundationforattainingandsustainingoptimumemotionalhealth.RootedinDrWeil'spioneeringworkinintegrativemedicine,thebooksuggestsareinterpretationofthenotionofhappiness,discussingthelimitationsofmodernmedicineintreatingdepression,andelaboratingontheinseparabilityofbodyandmind.DrWeiloffersanarrayofscientificallyprovenstrategiesfromEasternandWesternpsychologyanddrawsfrompsychotherapy,mindfulnesstraining,Buddhistpsychology,nutritionalscience,andmore,tosupportemotionalwellness,andofferadviceondevelopingaspiritualdimensioninourlives.DrWeilpresentsaneight-weekprogrammethatcanbecustomisedaccordingtospecificneeds,withshort-andlong-termadviceonnutrition,exercise,supplements,environment,lifestyle,andmuchmore.Whetheryouarestrugglingwithdepressionorsimplywanttofeelhappier,DrWeil'srevolutionaryapproachwillshifttheparadigmofemotionalhealthandhelpyouachievegreatercontentmentinyourlife.