书目

Zen:50mandalastohelpyoude-stress

  • 作者 Hamlyn著
  • 出版社 Octopus
  • 出版时间 2015年7月
  • ISBN 9780600632429
  • 定价 113.80

内容简介

Mandalasaretraditionallyusedtohelpfocusattentionduringmeditation.Inthisnotebookyouwillfind50traditionalandcontemporarymandalastocolourinasyouwish.Thereareabsolutelynorules-youcanchooseanycombinationofcoloursyoulike.Asyouconcentrateonthesimpleactionofcolouringin，youwillfindyourmindclearingandstressdisappearing.

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