Men's Health Best - Weight Free Workout

AnewseriesofessentialbooksformenfromthewritersandeditorsatMen'sHealthmagazineMeneverywherewanttoimprovetheirhealthandfitness-andtheirbodies.Thisnewseriesofbooks,Men'sHealthBest,addressesallaspectsofaman'sphysicalfitness,frombuildingcorestrengthtomanagingsportsinjuries.Authoritative,affordable,handsomelyproducedandextensivelyillustrated,these96-pagebooksaretheperfectguidetoachievingstrength,fitnessandwell-being.Men'sHealthBest:Weight-freeWorkoutshowsyouhowtoputtogetheraworkoutprogrammeyoucanfollowanywhere-noneedtogotothegym!Itincludesalltheexercisesyouneedforwholebodyfitnessandmaximumflexibilityandexplainstheexactbenefitsofeachone.Men'sHealthisthelargestmen'slifestylemagazinebrandintheworld,withaworldwidecirculationofnearly4millionin28editionsserving36countries.PublishedbyNatMagRodaleLtd,agloballeaderinhealthyactive-livinginformation,Men'sHealthspeakstoeveryaspectofaman'slifetoday.