Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day

Sandy’sgoalwastocreateabookandguidethatallowsyoutoredirectyourthoughtsinapositive,focusedmanner.Thisbookistheculmination―lightheartedandfun,itpresentseasywaystolearnafewsimplechangesyoucanmakeinyourlife,andwhythesewillhelpyouenjoylifemore.Aftermanyyearsofhands-onresearchandcollaborationwithtopprofessors,Sandyhasputtogethera90-dayguidebookandjournal,writtenfortheeverydaypersontohelpgettheirheadinthegameandseeresultsinstantly.Trainyourhead,andyourbodywillfollow.Thisisacombinationofaloveandpassionforfitness,food,science,spirituality,positivepsychology,andpeople,allrolledintoone.Allourhabits,everythingwewant,isbecausewebelievewe’llfeelbetteroncewehaveit.Sandywillteachyoutofeelbetterfirst,whichwillbetterallowyoutoreachyourgoals.