Pilates Matwork Props Workbook: Illustrated Step-by-step Guide

Pilatesisoneofthefastestgrowingexercisetrends.NowEllieHerman,arenownedPilatesinstructorandauthor,showshowtomakePilatesmoreinterestingandenjoyable.Inthisbook,sheintroducesthereadertopopularworkoutaccessoriesthatexpandandamplifyPilatesmatworkexercises.Thisbookdetailseachprop'suniquecharacteristicsandexplainshowitcanenhancePilatesinitsownway:themagiccirclestonearms,thesmallballheldbetweenthelegsshapesthighs,thefoamrollerstretchesthechestandshoulders,andthelargeexerciseballbuildscorestability.TheauthorguidesthereaderstepbystepthroughphotosequencesofspeciallydesignedexercisesaswellasvariationsontraditionalPilatesmovements.Eachseriestakesfulladvantageofthedifferentprops'abilitiestoproduceresultsinlesstimeandwithlessstrain.Abonuschapterdescribestheauthor'sPilatesSpringboard,aninexpensiveandspace-savingvariationoftheclassicPilatesCadillac.Thismake-it-yourselfpieceofequipmentprovidesthesamefull-bodyworkoutaslargestudioequipmentbutatafractionofthecost.