内容简介
AminiguidetocombatingfeelingsofanxietyManyofusexperienceanxietyatsomepointinourlives.Thisbookofsimple,easy-to-followadviceprovidesyouwiththetoolsandtechniquestomanagestresslevelsanddevelopapositiveandmorerelaxedapproachtodealingwithlife'supsanddowns.