书目

The Power of Full Engagement:Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

  • 作者 Jim Loehr;Tony Schwartz
  • 出版社 Oversea Publishing House
  • 出版时间 2004年12月 第1版
  • ISBN 9780743226752

内容简介

AsJimLoehrandTonySchwartzdemonstrateintheirgroundbreakingNewYorkTimesbestseller,managingenergy,nottime,isthekeytoenduringhighperformanceaswellastohealth,happiness,andlifebalance.TheirFullEngagementTrainingSystemisgroundedintwenty-fiveyearsofworkingwithgreatathletes-tennischampMonicaSelesandspeed-skatinggoldmedalistDanJansen,tonamejusttwo-tohelpthemperformmoreeffectivelyunderbrutalcompetitivepressures.Nowthispowerful,step-by-stepprogramwillhelpyouto:Mobilizefourkeysourcesofenergy;Balanceenergyexpenditurewithintermittentenergyrenewal;Expandcapacityinthesamesystematicwaythateliteathletesdo;Createhighlyspecific,positiveenergymanagementrituals;ThePowerofFullEnyagementisahighlypractical,scientificallybasedapproachtomanagingyourenergymoreskillfully.Itprovidesaclearroadmaptobecomingmorephysicallyenergized,emotionallyconnected,mentallyfocused,andspirituallyaligned-bothonandoffthejob.作者简介:JIMLOEHRischairman,CEO,andco-founderofLGEPerformanceSystems,atrainingcompanythatspecializesinhelpingbusinessexec-utives,professionalathletes,andothersachievefullengagementinhighstressenvironments.Aperformancepsychologist,Dr.Loehrisalsotheauthoroftwelvebooks,includingStrcssforSuccess.

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