The Power of Full Engagement：Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

AsJimLoehrandTonySchwartzdemonstrateintheirgroundbreakingNewYorkTimesbestseller,managingenergy,nottime,isthekeytoenduringhighperformanceaswellastohealth,happiness,andlifebalance.TheirFullEngagementTrainingSystemisgroundedintwenty-fiveyearsofworkingwithgreatathletes-tennischampMonicaSelesandspeed-skatinggoldmedalistDanJansen,tonamejusttwo-tohelpthemperformmoreeffectivelyunderbrutalcompetitivepressures.Nowthispowerful,step-by-stepprogramwillhelpyouto:Mobilizefourkeysourcesofenergy；Balanceenergyexpenditurewithintermittentenergyrenewal；Expandcapacityinthesamesystematicwaythateliteathletesdo；Createhighlyspecific,positiveenergymanagementrituals；ThePowerofFullEnyagementisahighlypractical,scientificallybasedapproachtomanagingyourenergymoreskillfully.Itprovidesaclearroadmaptobecomingmorephysicallyenergized,emotionallyconnected,mentallyfocused,andspirituallyaligned-bothonandoffthejob.作者简介：JIMLOEHRischairman,CEO,andco-founderofLGEPerformanceSystems,atrainingcompanythatspecializesinhelpingbusinessexec-utives,professionalathletes,andothersachievefullengagementinhighstressenvironments.Aperformancepsychologist,Dr.Loehrisalsotheauthoroftwelvebooks,includingStrcssforSuccess.