Asanas

In1974,thelegendary"teacherofteachers"yogiDharmaMittraphotographedhimselfin908yogapostures.Heprintedeachphotoasan8x10andpastedthemtogethertoformaposter,creatingtheUltimateYogaChartasagiftforhisteacher,SwamiKailashananda(YogiGupta).Asanascollects708ofthoseblack-and-whitephotographs,eachaccompaniedbytheEnglishnameoftheposeandtheSanskritcharacters,briefcommentary,andspecificcombinationsforvinyasa,ashtanga,andIyengarpractice.Becauseitbuildsonbasicpostures,Asanaswillappealtostudentsofanyofthe100yogastyles.Inaddition,specificsequencesforeachofthemajorstylesofyoga;forbeginning,intermediate,andadvancedyogastudents;aswellasforparticularhealthproblemsarealsofeatured.