Small Move, Big Change Using Microresolutions t

AWallStreettechleaderexplainshowsmallbehavioralchangesleadtomajorpersonalandprofessionalself-improvementWhethertryingtoloseweight，savemoney，getorganized，oradvanceonthejob，we’realwayssettinggoalsandmakingresolutions，butrarelyfollowingthroughonthem.AccordingtolongtimeWallStreettechnologystrategistCarolineArnold，the“bigpush”strategyoftheNewYear’sresolutionisdesignedtofail，becauseitbroadlypitsourlimitedwillpowerstoresagainstanautopilotofentrenchedbehaviorsandattitudesthatisfarmorepowerful.Tochangeourselvespermanently，weneedtofocusourself-controlonprecisebehavioraltargetsandoverwhelmthem.SmallMove，BigChangeisArnold’sguidetoturningbroadpersonalgoalsintomeaningfulanddiscretebehavioralchangesthatleadtopermanentimprovement.Providingscoresofengagingreal-worldexamplesandnewscientificfindings，sheshowsusthatwhilethetraditionalresolutionpromisesrewardsonadistant“someday，”microresolutionsworkbecausetheyrewardustodaybyinstantlyalteringourroutinesand，ultimately，ourselves.