书目

Freedom from Anxiety A Holistic Approach to Emo

内容简介

Thisbookpresentshundredsofsafe，practical，andeffectivetoolsandtechniquestoalleviateanxiety，anepidemicthataffectsnearly20percentofAmericans.AuthorandseasonedphysicianMarceyShapiro，MD，shareshowherpersonalstrugglewiththiswidespreadsyndromeledhertodiscoverthatthereisnotonetreatmentprogramthatworksforeveryoneandprovidesawiderangeofintegrativemethodsthatwillhelpreadersfindrealandtransformativerelief.Dr.Shapirograppledwithanxietyonherownpathtogreaterhealthandwholenessandobserved，throughherpersonalexperienceandthatoftreatingnumerouspatientswhosufferfromtheheartacheanddespairthatanxietycauses，thatfindingpeaceinvolvesaspiritualjourneyofself-awarenessandself-acceptance.Shehassuccessfullyhelpedherselfandherpatientsbringeaseandpeaceofmindbackintotheirlivesusingadiverseassortmentofcomplementarytechniques，includingdietarychanges，visualizations，shiftingthoughts，breathingtechniques，nutritionalsupplements，herbs，homeopathy，bodywork，aromatherapy，floweressences，andacupuncture，aswellasmorecommonplaceWesterntechniquessuchasmedicationandtherapy，whenappropriate.Offeringavarietyofnondogmatic，empoweringtoolsforenhancingpersonalgrowth，FreedomfromAnxietywillhelpanxietysufferersfindways，manyofthemfreeorverylowcost，toachieveimmediatereliefaswellaslongtermcareandtreatment.Itcanbereadfromcovertocoverorperusedforspecificproblemsorsolutions.ReadersareabletotakeadvantageofDr.Shapiro'svastknowledgeandresearchaswellasherengagingpersonalanecdotesandthosefromherdecadesofclinicalpractice.

作者简介

MARCEYSHAPIRO,MD,isafamilyphysicianwithextensivetrainingandexperienceinmanyareasofnaturalmedicineincludingWesternandChineseherbalmedicine,acupuncture,floweressences,homeopathy,breathingtechniques,nutritionaltherapies,Scenar®,andhands-onmodalitiessuchasOrtho-Bionomy®andBiodynamicOsteopathy.Sheworkswithpatientstoaddressthemanyfacetsofillness/imbalance--biophysical,psychological,andspiritual--andcreatesrealistictreatmentplansthatincorporateavarietyofmodalities.,,,

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